Any exercise is good for your mental and physical wellbeing, keeping active is so important at any age. Rather than using an indoor gym, where all you can look at is four walls and all the others. It’s better to take your exercise outside. Heading outdoors allows you to take in the scenery appreciate the fresh air, there’s also more variety in terms of activities you can do outdoors vs an indoor gym.
By being active outdoors you can partake in activities that don’t feel like just a workout such as hiking, cycling, walking and running. The added benefit is that outdoor exercise is also free, making it cheaper and easier to incorporate into your life. Unlike a gym, the outdoors is easily accessible all day and night, allowing you to go for walks and to exercise in lunch breaks and at convenient times.
Some local park locations and beach fronts also offer outdoor fitness equipment which is free for all residents to use and enjoy. The idea of the Beachfront Series is to help create spaces where people can enjoy their outdoor exercise and use the local areas and be out in nature.
To improve peoples strength, coordination, fitness levels & flexibility the equipment has been designed to suit.
So, head on out into the sunshine today, go and enjoy your exercise outdoors hopefully on a Play Poles piece of fitness equipment.
Existing areas can have the fitness equipment incorporated into them.
The equipment can be added to the design of a new play or fitness space.
If you are interested in installing our fitness equipment or would just like to have a chat about what we can create for you, please contact us today.